Nourish, Reflect, Receive
— Curated by Light House —
AT The Ritz-Carlton Bacara, Santa Barbara
The Ritz-Carlton Bacara, Santa Barbara and Light House, the groundbreaking emotional wellness platform founded by Corey Spiegel, proudly introduce a new series of immersive wellness retreats. This second retreat, held November 13–16, will be led by Light House and renowned movement and mindfulness expert Amy Rosoff Davis. Set against the breathtaking coastal beauty of The Ritz-Carlton Bacara, this transformative weekend invites guests into a sanctuary of calm and clarity.
Retreat highlights include:
Daily movement and mindfulness sessions with Amy Rosoff Davis
Guided conversations with Light House to quiet the mind and reconnect with your inner voice
Transformative practices including breath work, somatic therapy, tea rituals, and a transcendent sound bath
Intention setting and elevated self-inquiry
Full access to the 42,000 sq. ft. Ritz-Carlton Bacara Spa
Restorative time in nature and moments of soul-nourishing stillness
Luxury gift bags
Amy Rosoff Davis, a celebrated wellness expert and celebrity trainer known for her intuitive, holistic approach, has worked with clients including Selena Gomez, Sofia Richie, Miranda Kerr, and Sarah Paulson. Her signature yoga flows and deeply restorative practices are designed to restore balance, strength, and inner connection.
Founded by Corey Spiegel, Light House is a vibrant platform for women to explore emotional well-being through honest dialogue, powerful storytelling, and inclusive connection. Built for real life and real women, Light House is redefining what it means to be supported.
Beyond the retreat programming, guests can unwind at The Ritz-Carlton Bacara Spa—a haven of holistic well-being featuring a redwood sauna, eucalyptus steam room, and cutting-edge treatments such as robotic massages by Aescape, Theraface LED therapy, and Recovery Air Jetboots.
November Itinerary:
Thursday | Arrival + Soft Landing
∙ 4:00 PM – 5:00 PM | Arrivals + Cozy Check-In Ritual
∙ 5:30 PM – 6:15 PM | Opening Circle: The Permission to Receive
∙ 6:30 PM – 7:30 PM| Nourishing Dinner
∙ 7:45 PM – 7:50 PM| Grounding Break
Slow down. Exhale. Begin to soften.
Friday | What Nourishes You Now
∙ 8:00 AM – 9:00 AM| Morning Movement with Amy: Feel-Good Flow
∙ 9:15 AM – 10:15 AM | Breakfast
∙ 10:30 AM – 11:30 AM | Workshop: Redefining Nourishment—Beyond Food + Hustle
Exploring rest, creativity, boundaries, connection, and silence.
∙ 12:00 PM – 1:00 PM | Lunch
∙ 1:00 PM - 2:00 PM | Beauty Blizzards feat. Ojai Ice Cream, Beauty Bites & Beast Blenders
∙ 2:00 PM - 3:30 PM | Spa Appointments / Rest Time
∙ 3:30 PM - 4:00 PM | Qi Gong Exercise
∙ 4:15 PM – 5:15 PM | Creative Session: Building Personal Rituals for the Holidays
∙ 5:30 PM – 6:30 PM | Dinner
∙ 6:45 PM – 7:45 PM| Paint & Pinot Experience
Saturday | Protecting Your Peace
∙ 8:00 AM – 9:00 AM | Sculpt + Strength with Amy: Own Your Energy
∙ 9:15 AM – 10:15 AM | Breakfast
∙ 10:30 AM – 11:30 AM | Workshop: Boundaries, Burnout + Family Dynamics
Tools for protecting your peace without guilt.
∙ 12:00 PM – 1:00 PM | Lunch
∙ 1:00 PM – 2:00 PM | Melissa Imperial Masterclass
∙ 2:00 PM – 3:00 PM | Spa + Rest + Optional 1:1 Coaching / Facials
∙ 3:15 PM – 4:15 PM | Journaling + Sharing: What I Will No Longer Carry
∙ 4:30 PM – 5:30 PM | Tea Ceremony with Zhena
∙ 6:00 PM – 7:00 PM | Dinner & Tarot Card reading
∙ 7:30 PM – 8:30 PM | Sound Bath: Receive More Softness
Sunday | Leave with Lightness
∙ 8:00 AM – 9:00 AM | Glow Session with Amy: Stretch, Soothe, Soften
∙ 9:15 AM – 10:00 AM | Breakfast
∙ 10:15 AM – 11:15 AM | Closing Circle: Take This Feeling With You
∙ 11:15 AM | Departures
about corey spiegel
Corey Spiegel is a nationally recognized and sought after thought leader who spent more than 25 years as a senior executive in entertainment sales and marketing. In 2019, she founded the global community, Light House, which fosters connections and authentic conversations about the most relatable topics to women. Light House brings women together at curated events, in person groups, virtual experiences and luxury retreats.. Light House empowers participants to share wisdom and perspective to help each other navigate the complexities of modern life with resilience. Corey's vision for Light House is to foster the interpersonal connection that is getting lost in our digital world. Spiegel believes that meaningful dialogue is key to emotional balance and mental well-being.