Location: Two Hearts Yoga Studio - Sherman Oaks
Description of Class: Let’s focus on YOU and your health as Light House unveils it’s second Wellness Event. Come boost your metabolism and build lean muscle mass as you sweat it out to motivating and uplifting music with a 60 minute (non-heated) yoga class. This sweat session will incorporate cardio and weight training that will leave you feeling invigorated and energized. Next up? A 15 minute full body cool down, recovery and stretch routine to help ease any muscle tension while increasing your range of motion and flexibility. You’ll move effortlessly into a 30 minute guided meditation focused on mindfulness to mentally clear and emotionally calm your mind. Learn to consciously relax your body and alleviate any lingering stress. What’s next you ask? Let the relaxation continue as you gift yourself the gift of aromatherapy and restorative yoga. We’ll position your body to create restful poses that provide optimal opportunity to renew and heal in order to restore balance back into your system. Your practice will end with the highest quality of infusion IV vitamin therapy to provide key antioxidants and nutrients you need to maintain a healthy body along with brain, beauty and collagen elixir shots along with delicious plant-based protein smoothies to fill your belly. Treat yourself to a future appointment for acupuncture, chiropractic and/or massage therapy and enjoy 10% off (during the month of April) so your wellness journey can continue. Light refreshments will be served along with spa-quality amenities to make your day pamper perfect. Remember, self-care is asking yourself what you need - everyday - and then making sure you receive it.
Cost: $85.00/pp