“Strength doesn't come from what you can do. Strength comes from overcoming the things you thought you couldn't.”
- UNKNOWN
LIGHT HOUSE X SAND VALLEY GOLF RESORT PRESENT
CHILL OUT:
HARNESSING THE POWER OF COLD IMMERSION
** Open to Men and Women **
Join Wim Hof Method Instructor, James Stewart, and our Founder, Corey Spiegel, for the first immersive retreat rooted in breath training, meditation, mindfulness workshops, & cold water therapy - a method used by world-champion athletes.
. . . . . . .
Open to men and women, this is your opportunity to learn breathing techniques to optimize your physiology, enhance mental clarity, and experience a sense of ease and freedom that emanates from within. Learn to build endurance during these conscious practices that expose the body to cold water for wellness benefits that include everything from better sleep, and blood circulation to increased happiness (boosting hormones like endorphins and dopamine) while also decreasing inflammation in the body.
Your weekend includes bespoke breathwork, multiple cold exposure options, plentiful fresh, and organic food, and ample time to relax by the fire, take a restorative yoga session, massage, or unwind in your comfortable room.
Expand what you may not have thought possible dissolving all limitations of both the body and mind.
RETREAT DATE
Friday, January 20th, 2023, 5:00pm – Sunday, January 22nd, 2023, 4:00pm
Location: Sand Valley Resort 1697 Leopold Way, Nekoosa, WI, 54457, United States
Book Early Now. Space is limited. To book your stay, call one of our friendly agents, available 7 days a week at (866) 976-7804
THE WIM HOF METHOD
The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars: breath work, cold exposure, and mindset. It's the combination of these three elements that make the Wim Hof Method uniquely powerful. It has been linked to numerous mental and physical health benefits such as stress reduction, strengthened immune system, better sleep, more energy, and faster recovery.
YOUR HOSTS
Corey Spiegel
Light House Founder, Corey Spiegel, craved a place to get real with other women facing similar life challenges, someplace she could gain perspective on a shared experience and hopefully find community in the process. As her idea grew, she met many talented and wise women who joined her on this journey. Together, she created a place where women could come together and get real - without fear, bias, or judgment. Light House was created for the countless women out there in the world who crave wisdom, insight, and community in life's journey.
James Stewart
With 7 years of experience, James Stewart is a Certified Level 2 Wim Hof instructor and breath work coach from Lake Bluff, Illinois. He has trained first responders, marines, professional athletes, and men and women all over the world and is one of less than 100 people certified in the U.S. to teach the Wim Hof Methodology. James utilizes different meditation and breathing practices that open the door for internal reflection and mindfulness. His mission is to inspire and support people to experience the true power of their innate human potential.
WEEKEND ITINERARY
FRIDAY, JANUARY 20th
5:00 -6:00 pm | Cocktail Hour - Meet & Greet with James & Corey
6:00 pm | Dinner
8:00 pm | Guided Meditation
SATURDAY, JANUARY 21st
7:00AM - 7:45am | Coffee and Sunrise Dedication
7:45AM - 8:30am | Breakfast
9:00AM - 9:30am | Grounding/Intention Setting
9:30AM - 11:00am | The Science of Breath work AND Introduction TO the Wim Hof Method
11:00AM - 11:45am | Breath work session
11:45am - 12:30pm | Cold Exposure Ice Bath
12:30PM - 2:00pm | Lunch
2:00PM - 5:00 pm | Leisure Time - Open for Rest and Relaxation
(Check out resort activities on Sand Valley’s site)
Optional guided hike/snowshoeing led by a Sand Valley Naturalist
(Check in at the front desk to signup)
4:00PM - 5:00pm | Optional Breath work and Q&A with James & Corey
5:00PM - 6:00pm | Cocktail Hour
6:00pm | Dinner
8:00PM -9:00pm | Restorative Yoga
SUNDAY, JANUARY 22nd
6:30AM - 7:30am | Sunrise Yoga
7:30AM - 8:30am | Breakfast
9:00AM - 9:45AM | Mental Check-In - Class Participation
9:45AM - 11:00am | Deep Breath work - Breathing in Your Intention / LETTING GO OF Your STRESS
11:00am - 12:30pm | Cold Exposure - Ice hole, lake dip
12:30PM - 1:30pm | Lunch
1:30PM - 2:00pm | Closing Ceremony
Departure
EARLY BIRD EXPERIENCE*
Early Bird Experience applicable to the first 12 participants who sign up by December 15, 2022.
$825 per person (Double Queen Occupancy)
$997 per person (Single King Bed Occupancy)
$997 per person (Four Bedroom Cottage - based on a party of four)
*Includes exclusive one-on-one dining and workshop with both Corey and James Thursday night, Friday night welcome reception, workshops, sunrise yoga, guided hikes, all resort activities, and meals.
PARTICIPANT EXPERIENCE*
$925 per person (Double Queen Occupancy)
$1,097 per person (Single Occupancy)
$1,097 per person (Four Bedroom Cottage - based on a party of four)
*Includes Friday night welcome reception, workshops, sunrise yoga, guided hikes, all resort activities, and meals.
FAQs
+What if I get "cold feet" and can't get in the water?
All activities are optional and there is no pressure to “take the plunge”. Listening to your body is an important awareness to have and we will be training that throughout the weekend. There are also other cold exposure options and opportunities to participate in.
+Are we required to participate in every weekend activity?
No. All activities are optional.
+What can I do to prepare for my weekend experience?
If you have any health concerns, talk to your doctor about taking ice baths and doing super-ventilation breathing exercises. Finishing your showers with a 10-30 second period of cold or cooler water can help better prepare you. Gaining the confidence and understanding that you and your body are capable of much more than you think will certainly help and ease your mindset.
+What are my participation expectations?
The weekend is an opportunity to expand your understanding of your body and mind so being open to new information and experiences will elevate your own experience. Leaning into resistance both physically and mentally can facilitate a breakthrough of limitations and beliefs that no longer serve you. Asking any and all questions to your facilitators so that any concerns can be addressed is also recommended.
+What can I wear for my cold dips?
Swimwear/rash guard short or long sleeve ; exercise clothing, leggings, hats, socks. Main goal is to have you most comfortable stepping into the discomfort.
+What should I bring?
While Sand Valley provides great room amenities and a variety of equipment for all of your indoor and outdoor fun, you may require additional items for the ultimate experience. Below is an optional list of items that can help you prepare for your visit.
Swimwear/rash guard shirt short or long sleeve
Snow boots
Ice Skates (optional)
Skis (optional)
Extra hats, gloves (neoprene ideal), and scarves
Exercise clothing