Sweat. Relax. Recharge.
Sweat. Relax. Recharge.
Location: Platefit West Hollywood
Description of Class: An intense workout. A revitalizing cool down. A beauty boost. Light House introduces a new, one-night only special event to fire up your body, calm your mind and refresh your skin. First, take a challenging 27 minute Platefit class led by a top instructor. The signature vibration workout strengthens and elongates the body, detoxifies the system and utilizes science to wake up cells and increase circulation. After class, use Platefit’s ultimate relaxation technology to massage and soothe sore muscles accompanied by a 15 minute rejuvenating recovery session. An intimate 30 minute guided meditation afterwards will help keep your head clear and your body relaxed. Next up? Enjoy supercharged IV Vitamin therapy, an infusion of high dose vitamins administered by top certified nurses from UCLA and Cedars Sinai. This treatment has been shown to recharge and hydrate while optimizing your immunity. We’ll also serve fresh, delicious drinks from Erewhon, featuring tasty blends of whole fruits and vegetables. Our pampered evening ends with some shopping to rock a new look in and out of the gym. Browse an irresistible collection of workout gear and treat yourself to a special Light House discount of 15% off. Namaste!
Cost: $50.00
Description of Class: Do you ever forget to take care of yourself? Do you even know how? Are you including YOU in your life? I know. You're busy and making the time vs finding the time seems almost impossible in your already over-scheduled week. Women are born care takers. We put everyone else ahead of ourselves and often find we are at the back of the bus hanging on by a frayed and weathered strap. How do we transition to a first class seat? Self-care isn't a one time deal. It's the constant repetition of good, healthy habits that allow you to operate at full capacity physically, emotionally and mentally. How can we learn to take better care of ourselves by including attention, love and respect for our own well being? What's working in your world and where can you add value to yourself on a daily basis?
Timing: 60 minutes
Cost: $35.00